Sautéed Alaria with Vegetables

Sautéed Alaria with Vegetables
Print Recipe
This sweet-salty dish was created by Karen Wildwood for her Macrobiotic cooking class in Portland, Maine.
  • CourseSide Dish
Servings
4
Cook Time Passive Time
15 minutes 20 minutes soak time
Servings
4
Cook Time Passive Time
15 minutes 20 minutes soak time
Sautéed Alaria with Vegetables
Print Recipe
This sweet-salty dish was created by Karen Wildwood for her Macrobiotic cooking class in Portland, Maine.
  • CourseSide Dish
Servings
4
Cook Time Passive Time
15 minutes 20 minutes soak time
Servings
4
Cook Time Passive Time
15 minutes 20 minutes soak time
Ingredients
  • 2 tbsp oil (refined sesame or olive)
  • 2 tbsp tamari
  • 1 tbsp rice syrup (or less to taste)
  • 1 tsp ginger grated
  • 1/2 medium onion finely diced
  • 1-2 cloves garlic minced (optional)
  • 1/4 cup maitake mushrooms soaked, 20 minutes
  • 1/2 cup (1/4 oz. dry) Alaria soaked, 20 minutes and sliced into small pieces
  • 1-2 cups vegetables finely sliced (green beans, leeks, cauliflower, carrots, etc.)
  • 1 tsp ginger grated
Servings:
Instructions
  1. Heat skillet and add oil, tamari, rice syrup & ginger. Simmer 30 seconds, then add onion and garlic (if using). Sauté 1-2 minutes.
  2. Add Alaria and sauté until well coated.
  3. Add water just to cover and simmer 15-20 minutes. Peek at the simmering Alaria every five minutes and add more water if needed to prevent sticking or burning.
  4. Add vegetables, sauté briefly, cover and steam until vegetables are bright and crispy tender.
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